How do I know if I’m dehydrated?

10 Signs That You Need To Drink More Water Immediately

As we all know that जल ही जीवन है Water is life!…… Water is Required for the survival of all living organisms. Water made about 60% of our body. This means that every cell, organ, and tissue is made from water and depends on water.

Through breathing, digestion and sweating our body loses water. That’s why its important to rehydrate our body by drinking fluids and eating foods which contain much water.

Our body use water in the all its cells organs and tissues to help regulate its temperature and maintain other bodily functions.
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